Natural Remedies for the Winter Season

Say no to seasonal woes, with these natural solutions.

Hangovers, headaches, and holiday stress: no one’s completely immune to the season’s biggest bummers. Get prepared this year with herbs and supplements to solve any holiday health problem. Designate a drawer or corner of a cabinet—or, if you’re traveling, buy a cosmetics bag or fishing tackle box, and organize smaller servings into zippered snack bags.

Natural Remedies for Digestion Problems

Causes of holiday digestive issues: 

Deep-fried turkey, bacon-wrapped everything, oversized portions, and the almost-complete absence of fiber in holiday fare.

What are the best remedies for indigestion?

• Digestive enzymes. Look for a blend that contains a spectrum of enzymes, especially amylase, protease, and lipase. If you’re sensitive to beans, choose one that has alpha-galactosidase; for dairy, look for enzymes with lactase.
• Ginger. For nausea, as little as 1/4 tsp. can reduce symptoms by 40 percent. Stock up on ginger tea or capsules. Or try candied ginger for fast digestive relief: soak in a jar of water to remove excess sugar, then drain, rinse, and store in the fridge.
• Bitters. To improve digestion, lessen gas, prevent constipation, and curb sugar cravings, look for blends that contain angelica root, manna, rhubarb, aloe, dandelion, burdock, orange peel, and other herbs, and take a dropperful or a swig right after eating.
• Heartburn remedies. To take the burn out of a heavy meal, choose teas with a combination of ginger, licorice, slippery elm, fennel, or marshmallow. If you know you’re prone to reflux, look for capsules or tablets designed to protect the esophagus.

Treating Cuts, Burns, and Injuries Naturally

Causes of holiday injuries: 

Holiday baking burns, chopping onions in a hurry, icy sidewalks, and glass ornaments that break when you look at them the wrong way. Plus, you forgot the sun still shines (and burns) when you’re snowboarding.

What are the best topical remedies for injuries?

• Aloe vera. Look for topical gels or ointments with at least 99 percent aloe vera gel to ease the pain from burns or sunburn, and help prevent scarring.
• Arnica. For bruises and falls, or aches and pains after a strenuous ski weekend, rub arnica gel into all affected areas. Add homeopathic arnica tablets or pellets for extra relief.
• Sunscreen. Look for one with titanium dioxide and zinc oxide as the primary ingredients, and steer clear of oxybenzone, octinoxate, or avobenzone, For added protection, choose foundations, eye creams, lip balms, powders, and lotions that contain natural sunscreens, and buy small sizes to tuck into travel kits.

Natural Headache Recovery

Holiday headache causes: 

High-octane eggnog, the open bar at the cocktail party, a houseful of relatives who’ve turned the volume up to migraine-inducing levels, dehydration (coffee doesn’t count toward your eight glasses per day of water).

Best natural treatments for headaches:

• Hangover cures. Choose a combination formula designed to replenish nutrients depleted during a bout of holiday cheer. Look for those with B vitamins, N-acetyl cysteine, antioxidants, and herbs traditionally used for hangovers. Wash them down with lots of water to curb dehydration.
• Butterbur. Studies show that this herb can reduce the incidence of migraines by as much as 50 percent. Choose tablets, capsules, or tinctures labeled “PA free,” meaning they don’t contain compounds called pyrrolizidine alkaloids, which can harm the liver.
• White willow bark. It’s rich in a compound called salicin, a chemical that’s similar to acetylsalicylic acid, the active ingredient in aspirin. Look for it in tablets, tinctures, or as a powdered herb; if you’re allergic to aspirin, check with your doctor before using.

Natural Colds and Flu Remedies

What causes of winter colds and flus?

Airline travel, a stress-burdened immune system, or lack of sunshine (i.e., vitamin D). Plus, everyone’s sneezing in your face.

What are the best natural cold and flu remedies?

• Oscillococcinum. This homeopathic remedy is highly effective, but safe enough for children. Several studies show that it can decrease the severity and duration of flu-related symptoms within 48 hours. Take it at the very first sign of illness for maximum results.
• Zinc. It’s essential for immune cell function, and even mild deficiencies can suppress your body’s defenses. Studies show that 70 mg per day taken within 24 hours of the onset of symptoms can alleviate cough, sore throat, and fever.
• Cough remedies. Cough syrups made with standardized elderberry extract also have anti-inflammatory and antiviral effects. Stock up on lozenges made with elderberry, zinc, and slippery elm to soothe irritated throat membranes.

Treating Alligator Skin with Natural Products

What causes dry skin in winter? 

Cold weather, dry indoor heating, too-hot baths, itchy wool clothing, and a diet that’s based primarily on latkes and peppermint bark.

What are the best dry skin treatments?

• Moringa oil. It’s high in fatty acids and nutrients to heal itchy, dry skin fast. Bonus: it also contains analgesic compounds that ease pain and inflammation, and can be used for burns and rashes. Apply directly to skin, or add to a warm (not hot) bath for soaking.
• Collagen. Studies show that it improves skin moisture and elasticity (plus, it’s great for dry winter hair). Look for hydrolyzed collagen in capsules, gummies, and concentrated elixirs, or add a scoop of collagen powder to morning smoothies.
• Super-rich creams. Set aside your normal lotion, and invest in a heavy-duty cream, salve, or balm. Look for products with ingredients like neem, calendula, rose, green tea, vitamin E, and plant oils to seal moisture into skin, soothe itching, and heal inflammation.

Natural Stress Solutions

Why are we stressed during the holidays? 

Last-minute holiday shopping, money worries, disrupted sleep, and way too many late-night parties.

What are the best stress remedies?

• Ashwagandha. This powerful adaptogen supports the body’s natural ability to handle holiday stress. Studies show that it can decrease tension and anxiety by as much as 57 percent. Look for it as a standardized extract in capsules or tinctures.
• Valerian. To reduce stress and tension and promote calm, valerian may be as effective as diazepam, a pharmaceutical used for anxiety. Look for it in tinctures or capsules, or choose a combination formula or tea that includes other stress-busting herbs such as passionflower, lemon balm, or hops.
• Melatonin. If stress is keeping you up at night, melatonin can help. Studies show that 1–3 mg significantly increases sleep time and quality. It’s especially useful for normalizing sleep after airline travel. Look for it as a sublingual for enhanced absorption and availability.

Written by Lisa Turner for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.