6 Fast, Easy Ways to Sleep Better - Right Away
To some people, a good night’s sleep may seem like a far-fetched dream, but if you take steps to engage in a process that works, you may be surprised. If this sounds overly simplified, you may be overthinking the whole sleep thing. After decades of researching, reading, studying, writing about sleep, doctors and scientists have discovered many new things, for sure. But one thing that hasn’t changed much and most of them will agree, that you need 8 to 8.5 hours of deep, restful sleep each night to have a healthy functioning brain and body. Of course there are reasons why many people have a problem with sleeping that long or sleeping well when they do finally nod off. So...