Improve Your Work Performance with Healthy Sleep
You work all day, running like a well-oiled machine, making decisions, answering questions and just doing life. At the end of the day you’re ready for a good night’s sleep – in fact, it’s vital to how much you’ll accomplish tomorrow. Why is a good night’s sleep so important? Because without it, you’re fuzzy in your decision making, you don’t perform well, feel tired, and usually the quality of your work is affected. And by “a good night’s sleep” we mean a night’s rest that includes all 4of the sleep cycles. According to the National Sleep Foundation, stages 2 and 3 are most important to your body’s renewal. During the 2nd stage your heart and vascular system get a...