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7 Anti-Viral Foods

Common as they are during winter months, colds and flu aren’t inevitable.

Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally.

What you nibble on late at night will affect how well you sleep. Is there anything worse than trying to get to sleep with a hungry, rumbling tummy? Settling into a restful position is near impossible when your brain is saying, “feed me, feed me,” like a spoiled child. So up you go, wandering into the kitchen in search of a snack, a morsel, a comfort food of some sort that will let you get back to your much-needed sleep. Now the decision of what’s it to be? That is the impending question, but making the right decision is very key to whether you will, in fact, get back to sleep and better yet, sleep well. Sleep affects every aspect...

Your hair and skin will reflect the amazing benefits of sleeping on luxurious, bamboo sheets. Both bamboo and silk are considered luxury bedding and if you’re like millions of people trying to find the quality sleep they so desperately need, you may already understand the difference. But in case you’re not familiar with the distinctions between bamboo and silk, let’s take a closer look. Considering Comfort Silk has long been considered the ultimate smooth, ‘silky’ fabric for luxury, but the reality is, silk can become too slippery and the tight weave can prevent healthy airflow. That forces the sleeper to wake up looking for a cooler spot in the sheets. Bamboo, on the other hand, is a naturally breathable fabric,...