Test What You Know About Sleep
Poor sleep is a normal part of aging. Yes No What percentage of time is spent dreaming during sleep? 50% 10% 80% 20-25% Which of these things most commonly cause poor sleep or nightmares? Eating dinner after 8:00 p.m. Too much exercise before bedtime Stress and anxiety Too much computer or TV time If you miss your 7-9 hours of sleep at night, how do you make up for it? Don’t worry about it, you’ll be fine Get extra sleep over the next week or so Take 10 naps during lunch over the week Stay home from work for a day and make up for it What is one health condition that can result from not getting enough sleep? Hair...